This meditation process, designed to take approximately one hour and best done immediately after waking up in the morning, combines meditation with a Radical Forgiveness process that is extremely powerful in helping you to release negative emotions that may be blocking your seven energy centres (chakras) and the energy channels (nadis) that connect them so that healing energy and love can flow freely into and through your life. (Click here to download the 10-step Radical Forgiveness process and here for more information on where the seven major energy centres or chakras of the energy body are and the serious effects of energy blockages or too much openness in the chakras.)

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