To explore your breath and experience what a profound and transformational impact it can have on every aspect of your life when you breathe consciously, you are invited to come to the 'Breath of Life' workshop facilitated by Jonathan Quail, an inspirational speaker, spiritual teacher and life and breath coach, on Saturday the 11th of February from 8 a.m. to 6 p.m. at the Shanti Kaya studio situated at the home of Maureen and Cezar Ferreira at 93 Road, Road Number 3 in Victory Park, Johannesburg. Attending the workshop, or Lifeshop™, as Jonathan prefers calling his 'workshops', because he helps people do life and fun rather than work on them, will give you an understanding of why breathing is so important to your health and wellness, fitness and spiritual growth and experientially learn some simple yet enormously powerful breathing techniques.


- Improve your health and energy levels significantly;
- De-stress and relax deeply;
- Genuinely enjoy exercise;
- Boost your physical fitness and performance;
- Be more aware at all times;
- Release entrenched negative energies that are causing you emotional distress and illness;
- Meditate deeply using the breath as the vehicle for connecting with your higher Self ;
- Profoundly raise your consciousness;
- Be more loving, peaceful and joyful;
- Attract a greater flow of abundance in every aspect of your life.

During this Lifeshop™, you will be gently guided through some very simple yet profoundly effective breathing techniques you can use to breathe more consciously during every moment of the day to calm and energise yourself and while exercising, as well as some more advanced power and rebirthing breathing techniques. The rebirthing breathing is particularly powerful, as it can free you from deep-seated negative energies in your subsconscious mind and subtle energy body that have manifested themselves in many insidious ways to cause suffering in your life.

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