Prenatal Classes

★ Pilates based movements that focus the mom to be on preparing for giving birth.

★ Safe and functional exercises for all 3 trimesters of pregnancy.

★ Small group classes that focus on breathing techniques, posture correcting, strengthening and stretching of pelvic floor muscles, mobility and stability of the spine and pelvis.

Postnatal Classes

★ Pilates based exercises focusing on healing the body after birth or a C Section.

★ Gentle rehabilitation of pelvic floor muscles and Diastisis Recti.

★ Small classes or private sessions available.