The Chinese Martial Arts & Health Centre aims to empower people of all ages by teaching various traditional and effective methods of self defence, fitness, discipline and health.
For so many people, the monotony of gym and the tedium of western exercise is a real challenge. CMAHC provides a modern alternative that is rooted in history and steeped in culture but is taught by people who have a passion for training an Art that is gripping and rapidly becomes a way of life. We train fitness, flexibility, sparring, joint locks and form work. The class dynamic keeps students motivated and the instructors keep the pressure up to push harder and train continuously. By offering 2 forms of Martial Arts, Tai Chi and Kung Fu, we believe the CMAHC can help everyone become fitter, healthier and stronger in 2011.
To take advantage of a free introductory class at the Fourways CMAHC please call Stefan on 072 184 1527 or email Stefan@kung-fu.co.za