Pilates is a method of body training that requires mental and physical control of the muscles which over time, improves one's skeletal alignment ,body shape , general health an well-being.
It allows you to develop your entire muscular system from the major groups : abdomen, thighs, calves, buttocks, arms, hands and feet.
After a suitable amount of Pilates training you will be rewarded with long, lean, hard muscles which wrap around a flexible and supple skeleton from head to toe.
Pilates is a great supplement for anyone interested in developing core strength and achieving maximal movement health.

Private sessions are a great way to establish what your needs and limitations are in terms of movement (form) and this is the way to go if you're a beginner or simply keen to take control of your health once and for all. This is where Pilates on the Move! comes in.

Considering what you might pay at a studio or gym,this is certainly the better alternative for some.