No Nudity/Stripping.
Ladies only.
R250.00 per month (once a week)
R450.00 per month (twice a week)
R65.00 per trial class
R120.00 per private lesson

Private Lessons:
Private lessons to be booked with me at least one week in advance.
A private lesson is a 1 hour class and can be booked for any time that suites both the teacher and the student.
Babies in prams and children are allowed to come with their mothers to the private classes.


Classes:
Morning & evening classes.
1 Hour classes.
Classes are structured as follows: 20 min fitness, 40 min pole and we end of with stretching.

Certificate on completion of course.

Description of Pole Dance Fitness:
Pole dancing is strictly a sport and there is absolutely NO NUDITY OR STRIPPING involved.
Pole dancing is a form of performing art, a combination of dancing, acrobatics and gymnastics. It requires significant strength, flexibility, fitness and endurance. Pole dancing tones the body and provides a total body workout, stretching techniques, strength training, fat burning cardio vascular exercise as well as pole tricks, pole moves and fitness training.

We also do pole and chair dance parties, wedding parties, birthday parties etc.

CONTACT: Linda on 082 567 3451 or lindakumm@vodamail.co.za

WEBSITE:


http://www.polefitness.webs.com


http://www.poleparties.weebly.com

FACEBOOK PAGE LINK:

http://www.facebook.com/pages/The-Art-of-Pole-And-Sensual-Fitness-Roodepoort/167215810013153#!/media/set/?set=a.208029842598416.49517.167215810013153&type=1

YOUTUBE VIDEO LINK:

http://www.youtube.com/watch?v=D7oynn5C0Kc