Vertical Vixen ® is a leading pole fitness and pole dance school in Johannesburg, Gauteng. Pole dancing has become a new and progressive form of exercise.
Benefits include:
1.Improves overall body tone
2.Improves strength and endurance
3.Strengthen core muscles (and pelvic floor)
4.Increased self confidence, body image and shape
6.Improves flexibility
7.Improves rhythm and co-ordination

Vertical Vixen® offers a range of classes to suit your objectives and level of experience, from floor-based exercise routines through to pole acrobatics and pole dancing choreography.

Studios available in Linksfield (Edenvale) Northriding and two new venues coming soon.